Power-Packed Fruit Combos to Fuel Your Morning Routine
Healthy smoothies with fresh ingredients on a kitchen board.
Power-Packed Fruit Combos to Heat Up Your Morning! Don’t be left out of the power-packed action when you wake up. You can fuel your body and get the day started with various healthy combinations. Fruit smoothies for breakfast are a delicious and effective way of getting essential vitamins and minerals your body needs for the day ahead. They can be easily made at home, making them a cost-effective option for anyone on a tight budget. This article will give you some healthy ways to heat up your morning with fruit combinations:
An apple is always fantastic for breakfast. You can eat apple slices with your morning oatmeal or if you prefer, a more substantial breakfast of fruit would be better. You can blend two to four fresh apples, a banana, a handful of berries, some milk and a small handful of cereals or yogurt for a leisurely, nutritious breakfast. An apple a day keeps the doctor away! Ensure you eat enough fiber to ensure your body gets the recommended eight grams of fiber a day, which you can find by calculating two cups of dry fruit or one cup of fruit juice.
Consider adding a little red grape to the mix if you like a good glass of red wine with dinner. Red grapes are rich in antioxidants, which means they fight free radicals, leading to premature aging and disease. If you’ve been diagnosed with high blood pressure or have recently had surgery, look for an antioxidant plate or supplement. Studies have shown that antioxidant plates significantly lower bad cholesterol, improve circulation, reduce body fat, and raise HDL levels.
For lunch, what about eating five to six fresh fruits, a bowl of vegetables, and a glass of green tea? If you enjoy snacking, you’ll love these easy, tasty, high-nutrient 6 power-packed fruit combos. You can eat fruit as often as you like; it doesn’t have to be a special occasion. Daily snacks can be incorporated into your anti-aging program, so you don’t need to deprive yourself. There are many different fruits to choose from – apricots, peaches, strawberries, plums, nectarines, pineapples, kiwi, bananas, papaya, cantaloupe and mango are just a few examples.
For dinner, you can choose from one of the 6 power-packed fruit combos or one of several other items on the plate. For example, you could have a bowl of mixed greens such as spinach, celery, red cabbage, and sprouts. Or you could have a baked sweet potato with low-fat sour cream and chopped apples on the side. If you enjoy pasta, you could include zucchini, bell pepper, mushrooms, garlic and tomato on the plate. Or you could have romaine, tomatoes, cucumber, and fennel on the plate. You could also add dark green leafy vegetables like broccoli, carrots, spinach, swiss chard, beets, cabbage, and cauliflower, as well as non-dairy whipped cream and yogurt on your non-dairy breakfast/lunch/dinner plate.
An apple and orange combo for breakfast is a delicious way to start the day. An apple is high in healthy natural sugars that help you feel full throughout the day, and an orange is rich with Vitamins A, C and E, which give you energy to help you tackle the remainder of the day. A bowl of cereal with berries and a glass of water is another good choice for breakfast on the go.
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